Workshop
When?
Next date to be confirmed
10am - 3.30pm
£40
Where?
Moving Arts Base
134 Liverpool Road
Islington
London
N1 1LA
See Map (nearest Tube: Angel)
What to expect?
We’ll begin the session with a general warm up to loosen muscles, mobilise joints and increase circulation and flow of energy. Then we’ll focus on particular forms and exercises. These will involve standing, moving and walking forms as well as breathing. We’ll end the session with a sitting or lying down meditation and a moment of stillness.
What to wear?
Loose comfortable clothing... sweatpants and t-shirt are ideal.
A warm top is useful for the meditation.
(It’s also a good idea to bring some water with you.)