Evening Class
When?
Thursday evenings
7-8.30pm
£42 for 6 weeks
The classes are held one evening a week over a 6 week period, to help develop your practice.
Where?
Quaker House
Jewel Road
Walthamstow
London
E17 1AA
See Map (Between Walthamstow Central station and Forest Road)
What to expect?
We’ll begin each session with a general warm up to loosen muscles, mobilise joints and increase circulation and flow of energy. Then we’ll focus on particular ‘forms’ and exercises. These will involve standing, moving and walking forms as well as breathing. We’ll end the session with a sitting or lying down meditation and a moment of stillness.
What to wear?
Loose comfortable clothing... sweatpants and t-shirt are ideal.
A warm top is useful for the meditation.
(It’s also a good idea to bring some water with you.)