Do you need more balance in your life?
Do you need a way to reduce stress?
Does your body need to move?
Does your mind need to be calmer?
Then Chi Kung classes are for you.
We offer evening classes and day workshops in Chi Kung (also known as Qigong) in Walthamstow and Islington.
Chi Kung is an ancient Chinese art that enhances health and wellbeing.
It's a combination of various 'forms' or exercises that help to cultivate and mobilise the body's flow of Chi (vital energy).
Many people report feeling calmer, less stressed, physically stronger, having increased levels of energy, and a greater sense of wellbeing.
Chi Kung is easy to learn, and no previous experience is necessary.